Lanzaroteprimesports

Affordable Training Plan for Triathlon Beginners at Lanzaroteprimesports

Welcome to Lanzaroteprimesports! If you're starting your triathlon journey, this is the perfect place for you. Located in beautiful Costa Teguise, our resort not only offers top-notch accommodation but also all the necessary facilities for effective and affordable training.

Ideal Location

Lanzaroteprimesports is situated in Costa Teguise, one of the most picturesque destinations in Lanzarote. With its mild climate year-round, it's the perfect place to train at any time. The proximity to beaches, cycling routes, and running trails makes it a paradise for triathletes.

Top-Notch Facilities

Heated Indoor Pool: Ideal for swim training regardless of the weather.

Complete Gym: Equipped with everything you need to strengthen your body and improve your endurance.

Natural Environment: Enjoy the beach for open water swimming and scenic cycling routes for outdoor training.

One-Week Training Plan

We present an affordable one-week training plan designed for beginner triathletes, utilizing all the facilities that Lanzaroteprimesports offers.

Monday: Swimming and Gym

Morning: 30 minutes of swimming in the indoor pool, focusing on breathing and stroke technique.

Afternoon: Gym session focusing on general strength and core.

Tuesday: Cycling

Nearby Route: 45 minutes of cycling on routes near Costa Teguise, focusing on cadence and bike position.

Wednesday: Running and Gym

Morning: 30 minutes of continuous running on the promenade, emphasizing posture and stride.

Afternoon: Stretching and flexibility session in the gym.

Thursday: Swimming and Recovery

Morning: 30 minutes of swimming in the indoor pool, with short series and speed exercises.

Afternoon: Yoga or meditation to improve flexibility and reduce stress.

Friday: Cycling and Running (Brick)

Morning: 45 minutes of cycling followed by 15 minutes of running, practicing quick transitions between disciplines.

Saturday: Triathlon Simulation

Morning: 20 minutes of swimming, 30 minutes of cycling, 20 minutes of running.

Afternoon: Stretching and recovery session in the gym.

Sunday: Active Rest

Light Activity: Gentle walk on the beach or light recreational activity to relax your muscles and enjoy the natural surroundings.

Advantages of Training at Lanzaroteprimesports

Ideal Climate Year-Round: Lanzarote offers perfect weather conditions for training in any season.

Complete Facilities: From a heated indoor pool to a well-equipped gym, you'll find everything you need to improve your performance.

Inspiring Environment: The natural beauty of Costa Teguise provides a motivating and relaxing setting for your training sessions.

Affordability: We offer affordable packages so you can enjoy a high-quality training experience without breaking the bank.

Don't wait any longer and start your triathlon journey with us at Lanzaroteprimesports! Here, you'll find the perfect balance between training, relaxation, and enjoyment in a paradisiacal setting.